This product offers a unique blend of specific enzymes to help the FODMAP-sensitive enjoy a complex meal with less dire consequences. Our top digestive enzyme product to allow for increased food freedom without triggering symptoms is FODMATE by Microbiome Labs. Price at time of publication: $28 ($1.17 per serving) If you are pregnant or nursing, consult with a healthcare provider first. This product may not be good if you have swallowing difficulty due to the size of the capsules. Peppermint pills that are not enteric coated (which helps them survive stomach acid), peppermint essential oils, and peppermint tea have not been shown to be effective therapies for IBS, whereas enteric coated capsules designed to target the small bowel have been proven to significantly improve gastrointestinal symptoms across IBS subtypes. Yet, when it comes to peppermint oil supplementation for IBS, not all forms are created equal. A wealth of clinical studies have proven that when taken orally, L-menthol has therapeutic benefits for IBS including major reductions in abdominal pain, cramping, urgency, and bloating. But in recent decades, scientists have specifically identified that peppermint oil, which includes the active ingredient L-menthol (derived from the herb Mentha peperta), has the ability to relax the muscles in the GI tract and affect pain sensation. Peppermint oil has been used to treat digestive symptoms across the globe for centuries, including in ancient Egypt, Rome, and Greece. When taken 30 to 90 minutes before meals, IBgard can also work to reduce food-associated symptoms such as cramping and urgency. Just one dose (two capsules) of IBgard can prevent IBS-related abdominal pain on a daily basis, though up to 3 doses are recommended for more severe symptoms. New research has found that 97% of people with IBS who took this specific form of peppermint reported improved bowel habits and 87% reported improvements related to eating. Peppermint oil is the most research-backed supplement for managing IBS, plus it’s well-tolerated and safe for most people to take on a regular basis. When choosing an IBS supplement backed by research, IBgard is our clear winner. In recommending the top IBS supplements on the market, our registered dietitian (who has worked with thousands of patients with gastrointestinal conditions) reviewed the latest research and clinical guidance from fellow experts in the field. “The best way to know which supplements would be best is to speak with your gastroenterologist or GI-train dietitian about your case.”Ī limited number of supplements are backed by evidence and are not suitable for everyone, so it’s important to seek support for a personalized approach. When it comes to incorporating supplements, it depends on your specific symptoms, says gastroenterologist Laura Frado, MS, MD. However, some individuals may improve with a multipronged approach including a supplement regimen. If you are struggling with IBS, the American College of Gastroenterology recommends prioritizing diet and lifestyle changes as a first-line approach to feeling better. Between diet changes, prescription medications, hypnotherapy, and over-the-counter supplements, IBS sufferers have more options than ever before to manage symptoms. However, there are a variety of effective treatments that have made living with IBS much more comfortable. Various stimulants, including stress, anxiety, hormonal changes, and dietary triggers, may result in symptoms of IBS, including severe abdominal pain, bloating, gas, cramping, diarrhea, and/or constipation.ĭespite its prevalence, there is no cure for IBS. This can be associated with inappropriate contractions of muscles in the GI tract as well as visceral hypersensitivity (extra sensitive nerves that line the digestive tract).Īlthough IBS symptoms cannot be “seen” and are not life-threatening, they can be disruptive on a physical, social, and emotional level. Although the cause of IBS is unknown, researchers have found there is often an abnormality in how the gut and brain communicate to express pain, known as a disorder of the gut-brain axis. Irritable bowel syndrome (IBS) affects 35 million adults in the U.S.
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